The key to creating lasting health is to identify and facilitate change. Change is difficult for many people, especially when uncertainty surrounds what changes need to be made. 

It's often easier to continue to be uncomfortable in familiar settings than to begin the process of healing in unfamiliar territory. 

It is the roll of a Naturopathic Doctor to help guide their patients towards achieving their health goals. As the relationship between doctor and patient evolve, the Naturopathic doctor is better able to make suggestions tailored to the unique health needs and personality of the individual, as well as provide ongoing support and education to the patient. 

Small changes over time amount to great changes in the long-run. One just has to be brave enough to take the first step, and to stay the course. Uncomfortable feelings will pass withtime and patience, and the rewards of making positive adaptations for your health will be well worth the effort.